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When you repeat a word or phrase over and over again, its sound and meaning begin to influence your state of mind. The right word or phrase can help you concentrate, stay calm, relax, or focus. Yoga is a practice that is thousands of years old, dating back before the Indian sage, Patanjali, defined eight different types Meads of Kentucky hot girls yoga 2, years ago.
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Continue Reading Mantras Old and New. A Primer on Yoga. What is Hatha Yoga?